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Meditation Mastery- Personal training on how best to meditate for you. Learn about various meditation techniques, how to create a sacred space and develop a daily practice that is individualized.
Yoga- individual or group yoga that is specific to your body's needs. Learn pranayama techniques (breathing) and how to connect your breath and your body, develop a daily practice that is life changing.
Tibetan Sound Healing- individual, couples or small groups. A facilitated deep state of relaxation for the mind, body and spirit. Traditional Tibetan singing bowl infused with other melodic instruments that release deep seated emotional and mental wounds.
Spiritual Coaching and Self-Mastery. One on one coaching to work through your obstacles, uncover your higher self, and foster your noble purpose in life.
Reiki- Complete Chakra clearing and opening with soothing reiki energy surrounding all seven chakras and associated areas, facilitating deep healing in the body.
Reiki and Sound Healing Experience - The powerful combination of Reiki and Sound Healing together to completely open all of your chakras and allow for a total release of energy blockages, facilitating a transcendental experience of mind, body, and spirit integration.
Holistic Nutritional Counseling- Individualized Nutrition coaching to lose weight and get physically fit. Chang you habits and create life changing health Every person is different, this is not a one size fits all formula, it is totally based on your health needs.
Chakra Reading - the chakras are energy centers in our body that are associated with physical organs, psychological, and mental components. This is a reading of all seven chakras, indicating which are open or blocked, and what to do about this to integrate your physical, mental and psychological connections.
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