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 Meditation Mastery- Personal training on how best to meditate for you. Learn about various meditation techniques, how to create a sacred space and develop a daily practice that is individualized.

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Yoga- individual or group yoga that is specific to your body's needs. Learn pranayama techniques (breathing) and how to connect your breath and your body, develop a daily practice that is life changing.

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 Tibetan Sound Healing- individual, couples or small groups. A facilitated deep state of relaxation for the mind, body and spirit. Traditional Tibetan singing bowl infused with other melodic instruments that release deep seated emotional and mental wounds.

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Spiritual Coaching and Self-Mastery. One on one coaching to work through your obstacles, uncover your higher self, and foster your noble purpose in life.

Reiki Treatment

Reiki- Complete Chakra clearing and opening with soothing reiki energy surrounding all seven chakras and associated areas, facilitating deep healing in the body.
 

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 Reiki  and Sound Healing Experience - The powerful combination of Reiki and Sound Healing together to completely open all of your chakras and allow for a total release of energy blockages,  facilitating a transcendental experience of mind, body, and spirit integration.
 

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Holistic Nutritional Counseling- Individualized Nutrition coaching to lose weight and get physically fit. Chang you habits and create life changing health Every person is different, this is not a one size fits all formula, it is totally based on your health  needs.

Golden Chakra

 Chakra Reading - the chakras are energy centers in our body that are associated with physical organs, psychological, and mental components. This is a reading of all seven chakras, indicating which are open or blocked, and what to do about this to integrate your physical, mental and psychological connections.